Barbell upright row

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Grab a barbell over your thighs with an overhand grip, straight arms, and hands placed shoulder-width apart.
3. Raise the barbell towards your chest by folding your arms and taking your elbows over the shoulders.
4. Hold for a while, return to the initial position, and repeat.

Tips

• Keep your back straight and avoid slouching.
• Don’t keep your elbows close to your torso.
• Maintain a regular breathing pattern.