Reverse machine fly
An exercise for the shoulders. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a stool with your back straight, knees bent, and feet on the floor.
- Extend your arms forward and grab the handles of the machine with your palms facing down.
- Pull the handles by opening your arms wide to your sides.
- As your arms are aligned with the shoulders, return to the initial position and repeat.
Tips
- Keep your chest out and your back straight.
- Avoid leaning backward.
- Maintain a smooth breathing pattern.
