Lying leg curl
An exercise for the hamstrings. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on your stomach on the leg curl machine and set the roller bars against your ankles.
- Raise the bar by taking your heels towards the hips.
- As your calves come perpendicular to the floor, return to the initial position and repeat.
Tips
- Avoid raising your chest while folding your legs.
- Grab the bars under the bench for support.
- Maintain a smooth breathing pattern.
