Seated machine hip adduction
An exercise for the inner thighs. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.
- Set the padded bars against the inner sides of your knees.
- Close your knees to bring the bars together.
- As the bars come together, return to the initial position and repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t raise your hips off the seat.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
