Alternating dumbbell side squat
An exercise for the inner thighs, glutes. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet open width apart, and hold a barbell on your shoulders behind your neck.
- Lower your hips by tilting towards one side and bending your knee while keeping the other leg straight.
- Return to the initial position and repeat.
Tips
- Keep your back straight and avoid slouching.
- Pivot on your free foot while bending towards the other side.
- Maintain a regular breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
