Alternating dumbbell side lunge
An exercise for the inner thighs. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet placed wider than shoulder-width, and hold the dumbbells in your hands near your hips.
- Take a step towards a side and lower yourself by bending your knee while straightening your other leg by pivoting on its heel.
- Hold momentarily, return to the initial position, and repeat by stepping on the other side.
Tips
- Keep your back straight and avoid slouching.
- Don’t twist or crunch your torso.
- Maintain a smooth breathing pattern.
