Dumbbell Romanian deadlift
An exercise for the hamstrings, glutes. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and your feet shoulder-width apart.
- Lean forward while bending your knees and hold the dumbbells near your shin with an overhand grip.
- Raise the dumbbells by straightening your knees and leaning back into a standing position.
- Return to the starting position slowly and repeat.
Tips
- Maintain the normal curve of the back while leaning forward.
- Place the dumbbells just close to your shins.
- Maintain a smooth breathing rhythm throughout.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
