Dumbbell reverse lunge

How to do it

1. Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder.
2. Take a step back with your right foot and lower yourself unless your left thigh is parallel to the floor.
3. Hold for a while, then return to the initial position and repeat by stepping back with your left foot.

Tips

• Keep your back straight and avoid slouching.
• Don’t lean backward while lowering yourself to the floor.
• Maintain a smooth breathing pattern.