Bodyweight reverse lunge
An exercise for the quadriceps, glutes. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet shoulder-width apart, and place your hands on your waist.
- Step back and lower your rear knee to the floor while bending your front knee.
- As your front thigh comes parallel to the floor, return to standing and repeat by stepping with your other leg.
Tips
- Keep your back straight and avoid slouching.
- Don’t lean forward while lowering your knee to the floor.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
