Bulgarian split squat

How to do it

1. Stand 2-3 feet in front of a knee-high platform, extend one of your legs backward, and rest your toes on it.
2. Stand upright in this position and place your hands on your waist.
3. Lower your rear knee to the floor while bending your front knee.
4. As your front thigh comes parallel to the floor, return to the initial position, and repeat.

Tips

• Keep your back straight and avoid slouching.
• Don’t lean forward while lowering yourself to the floor.
• Maintain a smooth breathing pattern.