Cable step-out squat
An exercise for the glutes. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Attach an ankle strap to a low cable pulley.
- Secure the strap around your working ankle.
- Stand sideways to the machine.
- Inhale, step away from the pulley with your working leg (wider than shoulder-width), and smoothly lower into a squat.
- Keep your hands clasped in front of your chest or on your hips. Lean your torso slightly forward.
- Exhale, stand back up, and return your leg to the starting position, trying not to let it touch the floor.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
