Side lunge with dumbbell overhead press
An exercise for the glutes, shoulders. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand with your feet wide apart, toes pointing outward. Hold a dumbbell in one hand in front of you, with your other hand on your waist.
- Inhale, push your hips back, and bend one knee (keeping it aligned with your toes) while leaning your torso slightly forward. Perform a side lunge on the leg opposite to the hand holding the dumbbell.
- Exhale and return to the starting position. As you stand up, curl the dumbbell and press it overhead. Keep your elbow pointing forward and do not rotate your wrist.
- Lower the dumbbell back to the starting position.
- Complete all reps on one side before switching to the other.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
Technique videos and a set log in the app
Point your iPhone camera to download
