Standing cable hip abduction
An exercise for the glutes. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet shoulder-width apart, and place your hands at your waist.
- Raise one of your legs to one side unless it makes a 45-degree angle with the other leg.
- Return to the initial position and repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t bend your torso to any side.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
