Chest dip
An exercise for the chest, triceps. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on a chest dip machine and hold the bars by taking your arms past your back with bent elbows.
- Lean forward, and bend your knees and hips to lift yourself off the floor.
- Pull yourself up by straightening your arms.
- As your arms become straight, return to the initial position and repeat.
Tips
- Keep yourself leaned forward throughout.
- Keep your muscles engaged and perform the exercise slowly.
- Maintain a smooth breathing pattern and avoid breath-holding.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
