Push-ups
An exercise for the chest. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get down on your hands and toes with your back straight.
- Keep your arms and legs straight and lower your chest to the floor by bending your arms.
- Hold for a while, raise your chest by straightening your arms, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
