Seated machine chest press

How to do it

1. Get on a chest press machine with your back supported, knees bent, and feet fixed under the bars.
2. Grab the machine's handles while opening your elbows to shoulder height and bending your arms.
3. Push the handles of the machine forward by straightening your arms.
4. Return to the initial position, and repeat.

Tips

• Don’t lean forward while pushing the handles.
• Keep your palms facing the floor.
• Maintain a regular breathing pattern.