Leg press
An exercise for the quadriceps, glutes. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on a leg press machine with your back supported, knees bent, and feet placed shoulder-width apart against the platform.
- Push the platform forward by extending your legs.
- Hold for a few seconds, return to the initial position, and repeat.
Tips
- Keep your back supported nicely.
- Don’t extend your legs fully and avoid locking your knees.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
