Dumbbell squat
An exercise for the quadriceps, glutes. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your hips.
- Bend your knees and lower down unless your thighs are parallel to the floor.
- Hold momentarily, return to the initial position, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Grab the dumbbells with your palms facing inward.
- Don’t let your knees go too far forward and them behind your toes.
