Assisted parallel close-grip pull-up
An exercise for the back, biceps. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get your knees on the platform and grab the bar with your hands placed shoulder-width apart and palms facing inward.
- Take a deep breath and pull yourself up by folding your arms while bringing your chin towards the bar.
- Hold for a while, return to the initial position, and repeat.
Tips
- Keep your back straight, and avoid slouching.
- Adjust the weight of the machine according to your strength.
- Perform the exercise at a slow pace and avoid any jerky movements.
