Wide-grip machine row
An exercise for the back. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Position the chest pad at the level of your solar plexus.
- Keep your lower and upper back in a natural position.
- As you pull the handles toward you, exhale, arch your chest, and squeeze your shoulder blades together.
- Keep your elbows pointed out and down during the pull.
- Return to the starting position slowly.
- Fully extend your arms, letting your shoulder blades stretch forward.
- Do not let the handles rest on the support.
- Inhale as you return the handles.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
