Assisted wide-grip pull-ups
An exercise for the back. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get your knees on the platform of the pull-up machine and grab the bar with your hands placed wider than your shoulder-width and palms facing forward
- Take a deep breath and pull yourself up by folding your arms while bringing your chest towards the bar
- Exhale and return to the starting position by straightening your arms slowly
Tips
- Keep your back straight, avoid slouching
- Adjust the weight of the machine according to your strength and bodyweight
- Perform the exercise at a slow pace and avoid any jerky movements
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
