Wide grip seated cable row

How to do it

1. Sit on a bench with your back straight, knees bent, and feet on the floor.
2. Extend your arms to hold the machine's handle with an overhand grip by placing your hands shoulder-width apart.
3. Pull the bar towards your chest while folding your arms and taking your elbows past your back.

Tips

• Keep your back nicely arched and avoid slouching.
• Don’t keep your elbows very close to your torso.
• Maintain a smooth breathing pattern and avoid breath-holding.