Barbell bench press

How to do it

1. Lie down on a bench with your back and thighs supported, knees bent, and feet on the floor.
2. Hold a barbell on your chest with your hands placed double the shoulder width, elbows open wide, and your palms facing forward.
3. Raise the barbell by straightening your arms.
4. Hold for a while, return to the initial position, and repeat.

Tips

• Don’t keep your elbows close to your torso.
• Keep your wrists straight.
• Maintain a smooth breathing pattern.