Dumbbell flat bench fly
An exercise for the chest. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
- Grab the dumbbells in your hands with your arms spread wide, elbows slightly bent, and palms facing the ceiling.
- Raise the dumbbells by bringing your arms close.
- Return to the initial position, and repeat.
Tips
- Keep your back nicely supported on the bench.
- Keep a little bend in your arms and perform the exercise at a decent pace.
- Maintain a smooth breathing pattern.
