Barbell Pendlay row
An exercise for the back. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Hold a barbell near your shins by leaning forward with a straight back, knees slightly bent, and arms hanging straight.
- Raise the barbell towards your waist by folding your arms and taking your elbows past your back.
- Hold for a while, return to the initial position, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid holding your breath.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
