Dumbbell pullover
An exercise for the back, chest. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a bench and walk your feet out to bring your hips off the bench and support your upper back.
- Hold a dumbbell by clasping it in your hands while extending your arms overhead.
- Raise the dumbbell by extending your arms above your face.
- Hold for a while, return to the initial position, and repeat.
Tips
- Keep your thighs parallel to the floor.
- Don’t bend your elbows.
- Maintain a smooth breathing pattern.
