Single-arm cable bent-over row

How to do it

1. Stand tall in a stepping position and lean forward while bending your knees.
2. Place your right hand on your knee, and hold the cable in your left hand by extending your arm forward with your palm facing inwards.
3. Pull the cable up by folding your arm and taking your elbow past your back.
4. Return by straightening your arm, and repeat.

Tips

• Keep your back straight and avoid hunching.
• Keep your body stable while pulling the cable.
• Avoid breath-holding and maintain a smooth breathing pattern.