Body saw plank
An exercise for the full body. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get down on your forearms and toes and align your body in a straight line from your neck to your ankles
- Propel your body forward while keeping your toes and elbows on the floor.
- Keep doing that for a suitable duration.
Tips
- Keep your body in a straight line.
- Keep your core tight and maintain a smooth breathing pattern.
- Avoid raising your elbows off the floor.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
