Mountain climbers

How to do it

1. Get down on your hands and toes with your arms, back, and legs straight
2. Lift one of your feet off the floor and bring your knee quickly towards the elbow
3. Then straighten your leg rapidly while bringing your foot back to the initial position and perform the same with your other knee. 4. Create a rhythm of moving your knees alternatively with suitable pace.

Tips

• Keep your back straight and avoid hunching it
• Maintain a smooth pace and rhythm
• Keep breathing smoothly and avoid breath- holding.