Dumbbell squat to shoulder press
An exercise for the full body. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder.
- Bend your knees and lower down unless your thighs are parallel to the floor.
- Raise your hips by straightening your knees while extending your arms overhead.
Tips
- Keep your back straight and avoid slouching.
- Grab the dumbbells with your palms facing inward.
- Don’t let your knees go too far forward and them behind your toes.
