Brisk walking
An exercise for the cardio. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand upright with your feet shoulder-width apart.
- Start walking with a steady gait by rolling your feet from heels to toes.
- Loosely swing your arms alternately while pumping them a little with each stride.
Tips
- Keep your back straight and avoid slouching.
- Keep your abdominal muscles engaged.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
