Cable bicep curl
An exercise for the biceps. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall facing the cable machine with your back straight and feet shoulder-width apart.
- Hold the bar in front of your thighs with an underhand grip, straight arms, and your hands placed shoulder-width apart.
- Raise the bar towards the shoulders by bending your arms.
- As you reach shoulder level, return to the starting position and repeat.
Tips
- Keep your body stable and avoid tilting to the sides.
- Keep your shoulders stable.
- Maintain a smooth breathing pattern and avoid breath-holding.
