Cable overhead extension with rope
An exercise for the triceps. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with a straight back and take a step forward.
- Grab the rope in your hands by extending your arms overhead with bent elbows, and lean forward.
- Pull the rope forward by straightening your arms while turning your forearms inward.
- As your arms are fully extended, return to the initial position and repeat.
Tips
- Lean forward by bending your front knee while keeping your back and rear leg straight.
- Keep your elbows close to your head and avoid opening them wide.
- Maintain a smooth breathing pattern and avoid breath-holding.
