Single-arm cable bicep curl

How to do it

1. Stand tall with your feet shoulder-width apart and hold the cable near your thigh with your arm slightly bent.
2. Keep your wrist straight and your palm facing the ceiling.
3. Raise the cable towards the shoulder by folding your arm.
4. As you reach near the shoulder, return to the initial position and repeat.

Tips

• Keep your other arm behind your back and maintain a still posture.
• Don’t move your shoulder while pulling the cable.
• Maintain a good breathing pattern throughout the exercise.