Single-arm overhead cable triceps extension

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Hold the cable by folding your left arm and raising your elbow over the shoulder while keeping your palm side up.
3. Hold your left elbow with your right hand for support and pull the cable by straightening your arm overhead.
4. Hold for a moment, return to the initial position, and repeat.

Tips

• Keep your back straight and avoid slouching.
• Keep your elbow in place and avoid moving your left shoulder while pulling the cable.
• Maintain a smooth breathing pattern and avoid breath-holding.