Cable pushdown
An exercise for the triceps. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Grab the bar near your chest with an overhand grip, folded arms, and your hands shoulder-width apart.
- Pull the bar towards your thighs by straightening your arms.
- Return to the initial position slowly and then repeat.
Tips
- Keep your back straight and chest open.
- Don’t use your body weight to pull the bar and avoid swaying.
- Keep your elbows close to your torso and avoid moving them.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
