Captain's chair leg raise
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and support your forearms on the padded bars while holding the handles.
- Raise your feet while folding your legs and bring your thighs parallel to the floor.
- Hold for a while, return to the initial position, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t hang your legs loosely during the exercise.
- Maintain a smooth breathing pattern.
