Decline bench crunch
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on a decline bench with hands behind your head, knees bent to nearly 90 degrees and feet fixed.
- Inhale and raise your torso until it is in upright position.
- Slowly lower your torso back to the starting position and repeat.
Tips
- Avoid bending your neck and keep it in neutrl position.
- Do not lift your buttocks off the bench.
- Avoid breath holding and maintain a smooth breathing pattern.
