Decline bench oblique crunch
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on a decline bench with your arms folded across your chest and your feet fixed against the bars/handles.
- Move your chest forward and bring one of our elbows towards the opposite knee by twisting your torso.
- Return to the initial position and repeat the same sequence but with opposite elbow.
Tips
- Keep your neck in a neutral position
- Maintain a smooth breathin rhythm.
- While returning to the initial position, keep your abdominals engaged, don’t let yourself fall freely towards the bench.
