Crunches
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height.
- Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms
- Hold for few seconds and slowly return to the starting position.
Tips
- Do not bend your knees excessively.
- Keep your neck in a neutral position.
- Avoid holding your breath.
