Decline machine chest press
An exercise for the chest. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on a chest press machine with your back supported, knees bent, and feet fixed under the bars.
- Grab the handles of the machine while opening your elbows past your back, and bending your arms.
- Push the handles of the machine forward and downward by straightening your arms.
- Return to the initial position, and repeat.
Tips
- Don’t lean forward while pushing the handles.
- Keep your palms facing the floor.
- Maintain a regular breathing pattern.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
