Machine fly
An exercise for the chest. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on a fly machine with your back supported, knees bent, and feet on the floor.
- Grab the handles of the machine while opening your arms wide and bending them slightly.
- Pull the handles of the machine close by bringing your arms forward.
- As your arms come close, return to the initial position, and repeat.
Tips
- Don’t lean forward while pulling the handles.
- Keep your palms facing forward.
- Maintain a regular breathing pattern.
