Dumbbell bent-over rear delt fly

How to do it

1. Stand tall with your feet shoulder-width apart, lean forward, and bend your knees slightly.
2. Hold the dumbbells with your arms hanging straight and your palms facing inwards.
3. Raise the dumbbells by opening your arms wide apart.
4. As your arms parallel to the floor, return to the initial position and repeat.

Tips

• Keep your back nicely arched and avoid slouching.
• Keep your arms straight, and don’t bend
• your elbows.
• Maintain a smooth breathing pattern and avoid breath-holding.