Dumbbell lateral raise
An exercise for the shoulders. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Hold dumbbells near your thighs with your arms straight and palms facing downward.
- Raise your arms with your elbows bent slightly, to shoulder level.
- Hold for a while, return to the initial position, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Keep your arms a little ahead of your torso.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
