Single-arm dumbbell reverse fly

How to do it

1. Stand tall with your feet shoulder-width apart, lean forward, bend your knees slightly, and hold a bench by extending your left arm.
2. Grab a dumbbell with your palm facing inward in your right hand and your arm hanging by your side.
3. Raise the dumbbell by opening your arm wide towards your shoulder.
4. As you reach shoulder level, return to the initial position and repeat.

Tips

• Keep your back straight and avoid slouching.
• Keep your arm straight.
• Maintain a smooth breathing pattern.