Incline dumbbell chest press
An exercise for the chest. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on an incline bench with your back supported, knees bent, and feet on the floor.
- Grab the dumbbells in your hands with your arms bent, elbows open wide, and palms facing forward.
- Raise the dumbbells by extending your arms forward and upward.
- Return to the initial position, and repeat.
Tips
- Keep your back nicely supported on the bench.
- Don’t keep your elbows close to your torso; open them wide.
- Maintain a smooth breathing pattern.
