Single-arm dumbbell row, right
An exercise for the back. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall near a bench and lean forward over it by placing one of your knees and hand on the bench
- Hold a dumbbell in your other hand with your arm straight.
- Raise the dumbbell by folding your arm and taking your elbow past your back
- Return to the initial position by straightening your arm and repeat
Tips
- Keep your neck in a neutral position
- Keep your lower leg slightly bent
- Maintain the normal curve of your back and avoid slouching it
