Dumbbell single-leg Romanian deadlift
An exercise for the hamstrings, glutes. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet hip- width apart, and hold a dumbbell in your right hand.
- Lean forward and bring your torso nearly parallel to the floor while extending your left leg backward.
- Maintain this position for a while and return to the initial position, and repeat.
Tips
- Lean your back straight and avoid crunching your torso.
- Keep control of your muscles and avoid swaying.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
