Dumbbell spider curl

How to do it

1. Stand tall facing an inclined bench, lean forward on your feet, and press your chest against it.
2. Hold the dumbbells under the bench with an underhand grip, straight arms, and your hands shoulder-width apart.
3. Raise the dumbbells towards the shoulders by bending your arms.
4. As you reach shoulder level, return to the initial position and repeat.

Tips

• Keep your elbows fixed at a point while pulling the dumbbells.
• Don’t lift your chest off the bench.
• Keep your breathing pattern smooth.