Seated dumbbell overhead triceps extension

How to do it

1. Sit down on a bench with your back straight, knees bent, and feet on the floor.
2. Grab a dumbell with both hands while extending your arms overhead and bending your elbows to a 90-degree angle.
3. Raise the dumbbell by straightening your arms overhead.
4. As your arms become fully extended, return to the initial position and repeat.

Tips

• Keep your back straight and avoid slouching.
• Keep your elbows close to your head and avoid moving your shoulders.
• Maintain a smooth breathing pattern and avoid breath-holding.